Pump&Sweat
8-min amrap
- 20 alt. db curls
- 15 each db standing
- oblique side crunches
- 10 db oh tricep extension
*rest :30-1:00 after each round
8-min amrap
- 8 bar bent over rows
- 10 bench dips/bar dips
- 12 cal row
8-min amrap
- 15 cal ski
- 12 total trx alligator
- 10 trx high row
- 8 trx push ups
8-min amrap
- 15 box jumps
- 12 total db snatches
- 10 plank pull throughs
*rest 2 mins between amraps