Push/Pull

18-min

superset

  • 2×10: banded hip thrust
  • 2×5: banded goodmorning

3×10: deadlift (rpe 5)

superset

  • 3×5: strict pull ups
  • 3×10: bench dips

*1-2 min rest between sets

emom (6 rounds)

  • 5 burpee pull ups
  • 10 db bench press
  • 200m run