Cardio Work

7-min amrap

  • 50/40 cal bike
  • row remainder of time

7-min amrap

  • 50/40 cal row
  • bike remainder of time

7-min amrap

  • 50/40 cal ski
  • burpees remainder of time

 

7-min amrap

  • 50 burpees
  • ski remainder of time

*3-min of rest between amraps,you should feel fully depleted each amrap so you need the rest.

**score for workout is total cals/reps achieved in remainder of time.