Chipper (partner)

for time (45-min)

  • 100 sit ups
  • 50 heavy wall ball
  • 1000m ski
  • 80 total db hang clean&jerk
  • 40 box jump overs
  • 3000m bike
  • 40 db push press
  • 30 heavy wall balls
  • 1000m row
  • 20 high box jumps