floTOTAL
*allow yourself an hour-hour and half to warm up and lift*
1 rm
- strict press
- bench press
- back squat
- deadlift
2-3 warm up sets w/light weight
*get comfortable in position*
Goal- 90%+ for each lift, increase your overall total
should take 1-3 heavy singles
suggested loading
- 5 reps @50-60%
- 3 reps @60-70%
- 3 reps @70-80%
heavy singles
- 1st set @85-90%
- 2nd set @100%
- 3rd set @105%+