Push/Pull
22-min
- 5×5: back squat @60-70% of 1rm
- 3×3: sumo deadlift @60-70% of 3rm
3 rounds (20-min)
- 30/25 row *(2:30 cap)
- 20 pull ups
- 10 thrusters
*rest 2-min between*
floLEVELs:
- level 1 (75/55)
- level 2 (95/65)
- level 3 (115/75)
optional cash-out: 2-4 rounds
- 10 anchored leg lift
- 12 total sprinter sit ups