Total Body

22-min

4 rounds

  • 6 chin ups
  • 8 each bulgarian split squat
  • 10 db bench presses
  • 12 db skull crushers

*rest 2-min between rounds

 

optional cash-out:

amrap

  • 20 sit ups+10 total plank pull throughs

 

e6mom (3 rounds)

  • 200m run
  • 10 back squat @50% of 1rm
  • 15/12 cal bike
  • 20 total box jump overs

 

optional cash-out:

amrap

20 sit ups+10 total plank pull throughs