Upper Body
2 sets:
- 10 scap lat. raise
- 10 oh lat raises
-rest as needed,
3×10: strict shoulder press @5/10 rpe
then complete:
- push press @max reps w/ same weight
emom (5 rounds)
- 12 total db hang clean &jerk (50/30, 40/20)
- 15/12 cal ski
- 20 slam balls
- rest