Core&Cardio
12-min amrap
- 100m row (increase 100m per round)
- 10 total oblique slam balls
- 20 plank jacks (hands on ball)
- 30 mountain climbers (hands on ball)
12-min amrap
- 30 total db russian twist
- 20 total sprinter sit ups
- 10 anchored leg lifts
- 500m ski (decrease 100m per round)
12-min amrap
- 25 doubles/50 singles
- 5 each db/kb half get up
- 25 doubles/50 singles
- 10 v-ups
2-min rest between amraps