floLIFT

3 sets : building up to 50%

  • 1 tempo snatch pull
  • 1 high hang snatch (power position)
  • 2 ohs

6 sets: every :30

  • 1 pause squat snatch @ 50%
    • If unable to squat snatch
    • 1 power snatch + 1 pause OHS

6 sets : @50%

  • 1 power clean
  • 1 hang clean
  • 2 push press