floLIFT

4 sets:@70-75%

  • 1 power clean
  • 1 front squat
  • 1 push Jerk

3×3 clean pulls @95%

OH Barbell hold (accumulate :60 @70% of max)

emom (4 rounds)

  1. 14/12 cal bike
  2. 7 hang squat cleans (95/65)
  3. 14/12 cal row
  4. 7 shoulder to oh (95/65)