Member of Month: Lorraine Barrucco
HYROX
8-min amrap
- 15 knee tucks
- 12 burpee broad jumps
- 9 v-ups
8-min amrap
- 200m run
- 10/8 cal ski
- 200ft farmers carry
8-min amrap
- 15 sit up
- 12/10 cal bike
- 10 plank pull through
8-min amrap
- 200m run
- 50ft sandbag walking lunges
- 12 total palm to elbows
*2-min rest between amraps*