Pump&Sweat
8-min amrap
“Bench work”
- 10 each db concentration curls
- 10 each s/a db kickback
- 10 db pull overs
*rest :30-1:00 after each round
8-min amrap
- 200m run
- 3 renegade row
- 6 cal bike (just arms)
8-min amrap
- 4 total db/kb farmers walk
- 8 trx push ups
- 12 trx y-raise
8-min amrap
- 21 butterfly sit ups
- 15/12 cal ski
- 9 kb sdhp
*rest 2 mins between amraps