Push/Pull

25-min

6 sets:

  • 5 deadlift @rpe 6/10

then complete:

3 sets

  • 10 alt. arm db bench press
  • 15 chest flies
  • max rep push ups

Flo Friday the 13th 

4 rounds

amrap @each (:45 work/:15 rest)

  1. ski
  2. push ups
  3. strict pull ups
  4. flo burpee