Push/Pull

22-min

4 rounds

  • 14 russian kb swings
  • 12 db/mb hip thrust
  • 10 each leg kb/db step ups
  • 8 deadlifts @50-55% of 1rm

*rest 2-min between rounds

optional cash-out:

amrap

  • 2 sled pushes+20 cal row

e2mom (4 rounds)

  1. 5 pull ups+7 t2b/ k2e+9 burpee broad jumps
  2. 6 hang db snatch (l)+6 oh db reverse lunge (l)+6 hang db snatch (r)+6 oh db reverse lunge (r)