HYROX

5 Rounds

  • 20 kb swings
  • 20 cal ski/row
  • 200ft farmers carry
  • 20 total gorilla row

“or”

Dad Bod

3 sets

  • 15 oh db tricep extensions
  • 10 seated bicep curls

1-2 min rest between

3 sets

  • 15 standing rb chest flys
  • 10 db kickbacks

1-2 min rest between

4 rounds

  • :30 max rep db bench press
  • :30 max rep push ups

2 min rest between sets