Pump&Sweat
8-min amrap
- 5 chin ups
- 10 push ups
- 15/12 cal ski
8-min amrap
- 10 db bench press
- 12 db chest flies
- 14 each db low row
8-min amrap
- 15/12 cal row
- 12 vups
- 9 each side plank hips dip
8-min amrap
- 200m run
- 8 db arnold press
- 10 db oh tricep ext.
2-min rest between amraps