Push/Pull

22-min (superset)

  • 3×5: strict press @60% of 1rm
  • 3×5: deadlift @70% of 1rm

*rest 2-min between sets

amrap:

  • 5 chin ups
  • 10 cal row
  • 15 trx pull ups

em0m (5 rounds)

  1. 12-15 cal ski
  2. 20-30 slam balls
  3. 10-20 total db walking lunges
  4. 5-7 devils press