Pump&Sweat
8-min amrap
- 8 db bicep curl to arnold press
- 1 sled rope pull
- 8 cal bike (arms only)
- 30 doubles/60 singles
8-min amrap
- 8 trx tricep ext.
- 8 db close grip chest press
- 8 db chest flies
- 8 bench/bar dips
8-min amrap
- :30-1:00 sandbag hold
- 4 total sandbag cleans
- 8 bar prone grip rows (rpe 6)
8-min amrap
- 200m run or 250m row
- 16 total alt. db front raise/lateral raise
- 8 db reverse flies
*rest 2 mins between amraps