floLIFT

4 sets: @75-80%

  • 1 power clean
  • 1 front squat
  • 1 push Jerk

3×3 clean pulls @100%

OH Barbell hold (accumulate :60 @80% of max)

 

4 rounds (18-min)

  • 30 cal row/ski
  • 20 alt. db hang clean & jerks
  • 10 high box jumps