Push/Pull
25-min
6 sets:
- 5 bench press @rpe 6/10
then complete:
3 sets
- 5 strict/weighted chin ups
- 10 barbell reverse grip bent over row
- 15 barbell rdls
*rest 1:30 between each set
5 rounds (16-min)
- 7 pull ups
- 14 push ups
- 7 deadlift (225/155, 185/125)
- 14/12 cal bike/rower