Total Body
45-min total
back squat wave
10-8-6/10-8-6
10@30%-8@35%-6@40%
10@35%-8@40%-6@45%
- 2-min rest between sets
3×15: bench press @50-55%
- 2-min rest between sets
amrap
- 200m run or 250m row
- 10 db push press (50/30, 40/25, 30/20)
- 400m run or 500m row
- 20 wall balls