Lower Body
28-min
2 sets:
- 10 each s/l step ups
- 10 each s/l hip thrust (off box or mb)
-rest as needed
5×5: front squat @60%
then complete:
- 25 back squat @same weight
(in as little sets as possible)
4 rounds (e2mom)
- 25/20 cal
- 12 db front squats+12 burpees