Pump&Sweat

25-min

4×8: bench press @rpe6-7

when finished complete:

3 sets:

  • 12 db bench press
  • 12 trx low row
  • 12 tricep bench/bar dips

18-min

3 rounds

  • 12 db pull overs
  • 12 seated db bicep curls
  • 12 seated db reverse flies
  • 12/10 cal ski

rest 1-min when complete, amrap:

  • 12/10 cal bike
  • 12 total gorilla row
  • 12 tempo push ups