Push/Pull

22-min

3×5: strict press @65% of 1rm

3×5: deadlift @75% of 1rm

  • rest 2-min between sets

amrap:

  • 1 sled push
  • 5 renegade row
  • 1 sled pull
  • 5 chin ups

 

e3mom (3 rounds)

  1. 16 plate ground2oh+14 plate oh lunges+12 total side to side push ups
  2. 400m run