Pump&Sweat
8-min amrap
- 20 total alt. hammer curls
- 10 total kb gorilla rows
- 1 sled rope pull
- 12/10 cal ski
8-min amrap
- 21‘s dbs or bar
- 15 each s/a kickback
- 9 burpee slam balls
8-min amrap
- 2 total sandbag farmers walk
- 4-6 total sandbag cleans
- 8 bar reverse grip rows (rpe 6)
8-min amrap
- 300m row
- 8 trx roll outs
- 8 trx chest flies
*rest 2 mins between amraps