floLIFT

4 sets: 60-65%

  • 1 liftoff (knee)+1 clean (from lift off)
  • 1 power clean
  • 1 jerk

2 sets: 2 clean&jerks @65-70%

 

3 rounds (18-min)

  • 30/25 cal row/ski
  • 20 t2b
  • 10 front squats (135/95, 115/75)