HYROX
8-min amrap
- 15 russian kb swings (70/53)
- 12 each kb/db teapot
- 9 trx pike
8-min amrap
- 1 each full get up
- 200m run or 250m row
- 300ft farmers carry
8-min amrap
- 15/12 cal bike
- 12 t2b
- 9 burpee broad jumps
8-min amrap
- 250m ski
- 2 sled pushes (335/225)
- 12 double sit up
*2-min rest between amraps*