Pull

25-min

3 sets: (keep light-moderate)

  • 8 rdls
  • 10 mb/db hip thrust

4×5: deadlift @rpe6-7

16-min amrap

  • 5 strict pull ups
  • 25 doubles
  • 10 total db snatches
  • 25 doubles
  • 15/12 cal row

floLEVELs:

  • level 1 (35/25)
  • level 2 (40/30)
  • level 3 (50/35)