Core&Cardio

20-min amrap

12-14-16-18-20……

  • cal bike/ski

In between sets complete 1 round

  • 10 butterfly sit-ups
  • 12 total palms to elbow
  • 14 total sprinter sit ups
  • 16 total bicycles

 

e4mom (5 rounds)

  • 200m run
  • 20 oblique slam balls
  • 20 v-ups up&overs (slam ball)