Push/Pull
25-min
6 sets:
5 deadlift @rpe 7/10
then complete:
3 sets
- 10 trx push ups
- 15 db crush press
- max rep push ups
*rest 1:30 between each set
for time (22-min)
3 rounds
- 12 db bench press
- 200m run
2 rounds
- 24 db bench press
- 400m run
1 round
- 48 push ups
- 800m run