Total Body

45-MIN TOTAL

back squat wave

10-8-6/10-8-6

10@40%-8@45%-6@50%

10@45%-8@50%-6@55%

3×12: bench press @55-60%

 

3 rounds

  • 60 doubles/120 singles
  • 30 db snatches (50/30, 40/25, 30/20)
  • 15 burpees over db