Cardio Work

20-min amrap

  • 40/35 cal row/ski
  • 30 plank jacks
  • 20 db russian twists
  • 10 db plank pull throughs

*rest 5-min after amrap then..

5 rounds : e3mom

  • 20 mountain climbers
  • 15 burpees
  • 10 high box jump