Pump&Sweat
25-min
4×6: strict press @rpe6-7
when finished complete:
3 sets:
- 12 db skull crushers (floor)
- 12 total plank low row
- 12 total front/lateral raise
18-min
4 rounds
- 15/12 cal row
- 12 alt. bicep curls
- 9 trx push up
rest 1-min when complete, amrap:
- 5 t2b
- 10 pull ups
- 200m run