Push/Pull
22-min
3×5: strict press @70% of 1rm
3×5: deadlift @80% of 1rm
- rest 2-min between sets
amrap:
- 2 sled pushes
- 3 chin up negatives
- 5 plate deficit push ups
- 10 db hip thrusts
emom (4 rounds)
- 12 db step ups (box)
- 14 plank low row
- 16 trx pull ups
- 18 kb swings