Upper Body
2 sets:
- 10 single arm db high pull
- 10 single arm db oh press
-rest as needed,
3×8: strict shoulder press @8/10 rpe
then complete:
push press @max reps w/ same weight
emom (5 rounds)
- 15/12 cal ski
- 12 db push press (50/35, 40 /25)
- 60 doubles/120 singles
- rest
optional pump cash-out (2-4 rounds)
- 14 total trx chest fly
- 12 total trx alligator
- 10 trx inverted row