FloLIFT

5 SETS : 5/10 RPE

  • 1 muscle snatch
  • 1 hang power snatch
  • 1 ohs

KEEP MUSCLE SNATCH & IMPROVE ROM

3 SETS : 6/10

  • 1 power snatch
  • 1 hang power snatch
  • 1 ohs

4 SETS : ALL AT SAME WT

  • 3 snatch @ 6/10 rpe

(CATCH EACH REP LOWER)