Pump&Sweat
8-min amrap
- 20 slam balls
- 15/12 cal ski
- 10 trx reverse grip row
8-min amrap
- 20 total alt. db curls
- 12 db reverse flies
- 10 db/kb upright right rows
8-min amrap
- :45-1:15 sandbag hold
- 4-8 total sandbag cleans
- 6 bar prone grip rows (rpe 7)
8-min amrap
- 15/12 cal bike
- 12 db chest flies
- 10 db skull crushers
*rest 2 mins between amraps