floLIFT

4 sets: @65-70%

  • 1 liftoff (knee)+1 clean (from lift off)
  • 1 power clean
  • 1 jerk

2 sets: 2 clean&jerks @70-75%

e2mom (7 rounds)

  • 35 doubles/70 singles+ 5 clean&jerks (135/95, 115/85, 95/75)