HYROX
e2mom (4 rounds)
- 10 total db hang snatch+. 10 db oh reverse lunge (5 each)
- 25/20 cal row/ski
- 200m run+15 butterfly sit ups
- 20 t2b
recovery corner (6-min)
- :30 foam rolling (IT band, quad, adductors, hamstring)
- :30 couch stretch (each side)
- :60 seated straddle *use RB around rig to pull forward