Happy 4th Of July!
“Morrison”
50-40-30-20-10
- wall ball (20/14)
- box jumps (24/20)
- american kb swings (53/35)
The Morrison Hero Workout is a tribute to U.S. Army Spc. Scott Morrison, a courageous individual who made the ultimate sacrifice in the line of duty. Specialist Morrison lost his life on September 26, 2010, from injuries following an IED attack on his vehicle while serving his nation in Afghanistan