Total Body

45-min total

back squat wave

8-6-4/8-6-4

  • 8@50%
  • 6@55%
  • 4@60%
  • 8@55%
  • 6@60%
  • 4@65%

3×9: bench press @60-65%

4 rounds

  • 5 strict pull ups
  • 7 t2b/k2e
  • 9 push ups
  • 200m run