Cardio Work
e12mom (3 rounds)
- 60 cal bike/row/ski
- 50 kb swings
- 40 cal bike/row/ski
- 30 sit ups
- 20 cal bike/row/ski
- 10 high box jumps
*alt between cardio equipment each round, once chosen, you need to work with that equipment for the full round.
**work for your rest!