Partner Relay

for time (45-min)

8 rounds total

  • 15 burpee over bar
  • 12 front squats (115/75, 95/65, 75/55)
  • 9 shoulder to oh (115/75, 95/65, 75/55)

800m row/ski (200m relay)

 

6 rounds total

  • 12 burpee over bar
  • 9 front squat (135/95, 115/75, 95/65)
  • 6 shoulder to oh (135/95, 115/75, 95/65)

800m row/ski (2oom relay)

4 rounds total

  • 9 burpee over bar
  • 6 front squat (155/105, 135/95, 115/75)
  • 3 shoulder to oh (155/105, 135/95, 115/75)