Lower Body

28-min

2 sets:

  • 10 each lateral box step ups
  • 10 front foot elevated stationary lunge

-rest as needed

5×5: front squat @70%

then complete:

  • 20 back squat @same weight

(in least sets as possible)

for time: (18-min)

  • 40 front squat (75/55)
  • 800m run
  • 20 front squat (95/65)
  • 400m run
  • 10 front squat (135/85)
  • 200m run

optional core cash-out (2-4 rounds)

  • 10 trx pike
  • 15 trx knee tucks
  • 20 butterfly sit ups