Pump&Sweat

25-min

5x6: bench press @rpe 7-8

when finished complete:

3 sets:

  • 8 each s/a db kickback
  • 8 each db concentration curl
  • 12 db chest fly

 

 

4 rounds (12-min)

  • 2o butterfly sit up
  • 15/12 cal ski
  • 10 total renegade row

then complete:

6-min amrap

  • 10 push ups
  • 10 trx low row
  • 10 total db snatch