Push/Pull
22-min
3×5: strict press/push press @75% of 1rm
- rest 2-min between sets
3×5: deadlift @85% of 1rm
- rest 2-min between sets
amrap:
- 5 chin ups
- 10 total plank palms to elbow
- 15 trx inverted row
emom (4 rounds)
- 15/12 cal ski
- 12 total db hang clean&jerk
- 9 slam balls
- 6 burpee pull ups
- 3 devils press