floLIFT
3 sets : building up to 70%
- 1 tempo snatch pull
- 1 high hang snatch (power position)
- 2 ohs
6 sets: every :30
- 1 pause squat snatch @ 70%
- If unable to squat snatch
- 1 power snatch + 1 pause OHS
6 sets : @70%
-
- 1 power clean
- 1 hang clean
- 2 push press