Pull

24-min

3 sets: (keep light-moderate)

  • 8 rdl (rpe 5-6)
  • 10 mb/db hip thrust

5x4: deadlift @rpe 7.5-8 (+5-10lb)

for time: (16-min)

10-9-8-7-6-5-4-3-2-1

  • push press
  • box jump overs
  • pull ups