Push/Pull
25-min
6 sets:
- 5 bench press @rpe 7/10
then complete:
3 sets
- 5 strict/weight chin ups
- 10 bar reverse grip row
- 15 bar rdl
*rest 1:30 between each set
for time (14-min)
1-2-3-4-5-6-7-8-9-10
- deadlift (225/125, 185/105, 155/95)
10-9-8-7-6-5-4-3-2-1
- burpees over bar